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is an American dancer, reality television personality, and former Dallas Cowboys Cheerleader.She participated as a bachelorette on the thirteenth season of ABC's The Bachelor, on the CMT reality TV series Dallas Cowboys Cheerleaders: Making the Team, and on the eighth and fifteenth seasons of ABC's Dancing with the Stars.I feel so unprepared, but at the same time, having gone through this twice before, I know the things you need with a newborn…I've learned the things to not stress about."One thing that helps her stay relaxed during the birthing process is some good, upbeat jams. "She also refuses to stress over getting back in shape after pregnancy.Melissa tells us she always brings an i Pod and a little speaker for the hospital room."It's always nice have the music to kind of relax and take in the moment as much as possible," she told us. I don't want any country; I don't want anything slow and sappy because I'm very hormonal."So what did she opt for? While she does admit she can't wait to "feel normal again" and have her body back, taking cycling classes throughout most of her pregnancy to stay in shape, she gave us a funny little anecdote about why she won't be hitting the gym anytime soon."I have had natural deliveries every time, and so it does take me a little longer to recover," she explained. But in all seriousness, Melissa has some advice for women after giving birth: "You just have to take a step back and go, 'It took my body a long time to get here; it's going to take a long time to get back.' Do it the healthy way.In the season finale, Mesnick chose Rycroft over runner-up Molly Malaney, and proposed.Shortly after the proposal, Mesnick left Rycroft, explaining he had feelings for Malaney. Rycroft first competed on season eight of Dancing with the Stars where she was partnered with Tony Dovolani and finished in third place.Rycroft went on to host reality-TV competition shows such as Bachelor Pad and Redneck Island.After graduating from the University of North Texas, Rycroft auditioned for the Dallas Cowboys Cheerleaders. As a cheerleader, she made regular appearances on Country Music Television's reality show Dallas Cowboys Cheerleaders: Making the Team.

Still, she admits she has no hard feelings against him, nor does she think he’s a bad person.And now I'm like, 'Why didn't I have fun being single and 22?! And now being 31, I'm like, I could've enjoyed that time a little more.winner gave birth to a baby boy Wednesday evening with her husband Tye Strickland.In fact, we chatted with her recently, and she laughed about how "unprepared" she was for the third baby's arrival."I am much more relaxed going in," she told us."We're at the very end of this pregnancy and my friends keep laughing at me because we don't even have a nursery.

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